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Ashwagandha
Adaptogenic herb from traditional Ayurvedic medicine
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. The root is harvested, dried, and ground to produce a fine powder known for its earthy and slightly bitter taste.
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Adaptogenic herb from traditional Ayurvedic medicine
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. The root is harvested, dried, and ground to produce a fine powder known for its earthy and slightly bitter taste.
Why Choose Ashwagandha?
- ✓100% Pure Ashwagandha Powder
- ✓Natural adaptogenic herb
- ✓No artificial additives
- ✓No preservatives
Nutrient-rich profile
- ✓Calories: 235 kcal per 100g
- ✓Protein: 3.5 g
- ✓Fat: 0.3 g
- ✓Carbohydrates: 49.9 g
- ✓Dietary Fiber: 11.0 g
- ✓Iron: 1.4 mg (18% DV)
- ✓Calcium: 140 mg (14% DV)
- ✓Phosphorus: 80 mg (11% DV)
Key benefits
- ✓Adaptogenic Properties — may help the body adapt to stress and promote overall well-being
- ✓Stress Reduction — bioactive compounds including withanolides may have a calming effect on the nervous system
- ✓Improved Sleep — may support better sleep quality and help manage insomnia or sleep disturbances
- ✓Cognitive Function — may have neuroprotective effects and could support cognitive function
- ✓Anti-Inflammatory Effects — may have anti-inflammatory properties beneficial for inflammation-related conditions
- ✓Hormonal Balance — may support hormonal balance, particularly in stress-related imbalances
- ✓Immune Support — preliminary research indicates immune-modulating effects supporting a healthy immune system
How to use
- Tea or Infusion — steep 1 teaspoon in hot water for a soothing tea, add honey or lemon for flavor
- Golden Milk or Latte — blend with warm milk, turmeric, and other spices
- Cooking and Baking — incorporate into recipes for soups, stews, or baked goods
Why Ashwagandha?
- ✓Adults experiencing stress or mental fatigue
- ✓People with demanding lifestyles or busy schedules
- ✓Individuals seeking calmness and relaxation support
- ✓Fitness and gym enthusiasts
- ✓People looking for natural wellness support
Caution
- • Start with a small amount and monitor body’s response
- • Consult with a healthcare professional before use, especially if pregnant, nursing, or have pre-existing health conditions
- • Optimal dosage varies among individuals and professional guidance is advised
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