Chia Seeds
Tiny seeds, extraordinary nourishment for every day.
Chia seeds may be small, but they pack a remarkable amount of goodness into every spoonful. Harvested from the Salvia hispanica plant, a flowering herb with roots in Central and South America, these little seeds have been cherished for centuries as a source of lasting energy and vitality. Today, they are celebrated as one of nature's most versatile whole foods, offering a gentle, plant-powered boost to your daily wellness routine.
Size
100% Natural
We deliver everywhere
Lab tested
Tiny seeds, extraordinary nourishment for every day.
Chia seeds may be small, but they pack a remarkable amount of goodness into every spoonful. Harvested from the Salvia hispanica plant, a flowering herb with roots in Central and South America, these little seeds have been cherished for centuries as a source of lasting energy and vitality. Today, they are celebrated as one of nature's most versatile whole foods, offering a gentle, plant-powered boost to your daily wellness routine.
Key benefits
- ✓Rich in plant-based omega-3 fatty acids (ALA) that support heart and cardiovascular wellness
- ✓High in both soluble and insoluble fiber to support comfortable digestion and gut balance
- ✓A complete source of plant protein, making them a great ally for vegetarian and vegan diets
- ✓Packed with key minerals including calcium, magnesium, and phosphorus for bone and muscle support
- ✓Forms a natural gel when soaked, helping to support hydration and a lasting sense of fullness
- ✓Contains naturally occurring antioxidants that help the body manage everyday oxidative stress
How to use
- Stir 2 tablespoons into plant milk or yogurt, refrigerate overnight, and enjoy as a creamy chia pudding topped with fresh fruit.
- Blend a tablespoon into your morning smoothie for an easy, undetectable nutritional boost.
- Sprinkle over oatmeal, granola, or salads to add a satisfying texture and extra fiber.
- Mix into baked goods such as muffins, banana bread, or energy balls for added nutrients.
- Combine 1 tablespoon of chia seeds with 3 tablespoons of water, allow to gel for 5 minutes, and use as a plant-based egg substitute in vegan recipes.
- Safety note: always drink plenty of water when consuming chia seeds, as they absorb liquid and should not be eaten dry in large amounts.
