Red Raspberry Leaf
Ancient herbal wisdom for modern women's wellness
Harvested from the leaves of Rubus idaeus, Red Raspberry Leaf has been a trusted companion in women's herbal traditions for generations. Naturally rich in vitamins C, E, and B-complex, along with minerals such as magnesium, calcium, and iron, it offers whole-body nourishment in every serving. Whether you are supporting your monthly cycle, nurturing reproductive health, or simply looking for a gentle daily tonic, this time-honoured leaf delivers wellness in its most grounded form.
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Ancient herbal wisdom for modern women's wellness
Harvested from the leaves of Rubus idaeus, Red Raspberry Leaf has been a trusted companion in women's herbal traditions for generations. Naturally rich in vitamins C, E, and B-complex, along with minerals such as magnesium, calcium, and iron, it offers whole-body nourishment in every serving. Whether you are supporting your monthly cycle, nurturing reproductive health, or simply looking for a gentle daily tonic, this time-honoured leaf delivers wellness in its most grounded form.
Key benefits
- ✓Supports reproductive wellness by traditionally helping to tone and strengthen the uterine muscles
- ✓May help ease menstrual discomfort, including cramps and bloating, for a more comfortable cycle
- ✓Provides a rich source of antioxidants — including flavonoids and tannins — that help protect cells from everyday oxidative stress
- ✓Traditionally used to support hormonal balance and a steady internal rhythm across different life stages
- ✓Contributes to digestive comfort through natural astringent compounds that soothe and settle the gut
- ✓Delivers a broad spectrum of vitamins and minerals that support immune resilience, skin vitality, and sustained energy
How to use
- Steep 1–2 teaspoons of Red Raspberry Leaf (loose or powder) in 240 ml of freshly boiled water for 5–10 minutes, then strain and sip as a warm herbal tea.
- Blend a teaspoon of the powder into a morning smoothie or juice for an effortless daily wellness boost.
- Combine with complementary herbs such as nettle or oat straw to create a nourishing herbal infusion blend.
- For consistent support, enjoy one to three cups daily as part of your regular wellness routine.
- Safety note: Consult your healthcare provider before use if you are pregnant, breastfeeding, taking prescription medications, or managing a hormone-sensitive condition. Begin with a smaller amount to assess personal tolerance.
